Thu, 06/29/2023 - 09:42

June 28, 2023

Anxiety is a growing issue in society, especially among young people. The terms anxious and being nervous are often used interchangeably, and it is pretty common to hear someone say that he is feeling anxious when faced with a situation that makes them uncomfortable. Normal anxiety levels represent our body alarm system, which improves people's attention and problem-solving, motivates work towards goal, and does not negatively interfere with daily functioning. Anxiety disorders are the most prevalent psychiatric conditions; up to 33.7% of people suffer from an anxiety disorder during their lifetime. Anxiety disorders are the most prevalent psychiatric conditions; up to 33.7% of people suffer from an anxiety disorder during their lifetime.  Among the fewest drugs discovered are those belonging to the class of anxiolytics. Although some drug targets for anxiety disorders are established, it is hard to modify and selectively choose the active principle for those targets. Thus, the ethno medical approach to treating anxiety disorders remains one of the most prevalent ways for (self)managing the symptoms. Melissa officinalis L. (lemon balm) has been extensively used as an ethnomedicinal remedy for the treatment of different psyche-related symptoms, especially dose related to restlessness. According to studies, more than 40% of patients in Serbia suffering from different non-psychotic disorders use different herbal products for the treatment of their symptoms. One of the most frequently used plant species was reported to be Melissa officinalis. 

Aromatherapy and Massage

Karrie Osborn

Aromatherapy, a process utilizing the purest essence of a plant, is a 4,000-year-old technique that has enhanced the health of everyone from modern-day pop divas to the scholars of ancient Greece. The art of massage has its own deeply rich roots, with even Plato and Socrates touting the value of hands-on bodywork for good health.
Separately, these two therapeutic traditions hold individual prowess in the realm of personal health and well-being. Together, however, they become a formidable health alliance that can address not only a person's physical health, but the health of the mind and spirit as well.

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