How to Know Which is Best for You
Art Riggs
We all know that treating an injury immediately after it happens can help minimize the pain and damage as well as facilitate recovery. But after rolling your ankle in a soccer game, or hurting your back when lifting your toddler, or tweaking your knee when stepping out of your car, what's best? Should you ice it to try to control inflammation, or would heat be better to promote circulation? While it's difficult to establish a fail-safe rule for when to apply ice or heat, the general directive is to use ice for the first forty-eight to seventy-two hours after an acute injury and then switch to heat.
Sat, 12/19/2015 - 09:48
Exercise and Bodywork Keep Joint Pain at Bay
The word arthritis strikes fear in the hearts of older adults. It often signifies aging, pain, inactivity, and disability. However, new research shows moderate physical exercise can actually ease arthritis symptoms by decreasing pain and increasing a person's likelihood of living a normal life.
Understanding ArthritisThe most common form of arthritis-- osteoarthritis, or also known as degenerative arthritis--affects more than twenty million Americans.