August 20, 2022

Today I want to share a delicious and healthy scrub recipe with you “How to reduce a big belly and cleanse the intestines”

Recipe and preparation:

• 2 teaspoons sesame.
• 2 teaspoons of flax. Grind lightly.
• 3 plums.
• 1 tablespoon of raisins.
• 300 ml kefir.
• 200 ml of water.

Sesame Seeds for Weight Loss

When it comes to sourcing the best seeds for weight loss, sesame seeds sure to take a high seat in that. It is mainly because of the fact that these small white seeds are not just loaded with beneficial nutrients and vitamins, it is also rich in dietary fiber which tends to make you feel full and attain your satiety quite quickly.The rich fiber content along with the minerals in it helps boost the overall metabolism, thus aiding in the process of weight loss in an individual. Not just that, it also helps keep the lipid profile in check, thereby further promoting weight loss.

Constipation or the lack of proper defecation of stools can very taxing on one’s health. Whatever the reason behind the same be, sesame seeds can actually be a very effective remedy to get rid of the problem. Because of the high content of dietary fiber in it, it is considered as an amazing remedy for the same.

Apart from the nutritional benefits of sesame seeds, they also help in promoting digestion and softening of the stools, which, in turn, help in getting rid of the signs of constipation.

Flaxseeds for Weight Loss

Research suggests that the bacteria in a person’s gut (the microbiome) interact with compounds that are present in many plant foods and may positively influence health and weight. Flaxseed contains some of these beneficial compounds, including:

• lignans
• isoflavones
• antioxidants
• omega-3 fatty acids
• fiber

Flaxseed oil is a rich source (40–60%Trusted Source) of alpha-linolenic acid. The body converts this essential polyunsaturated fatty acid to omega-3 fatty acids that are anti-inflammatory and may help weight management.

One small study indicated that flaxseed fiber could suppress appetite and make people feel fuller and more satisfied. ResearchTrusted Source also suggests that whole flaxseed improves glycemic control, helping balance blood sugar and insulin levels. Both of these effects may help with weight management.

Flaxseeds are a good source of both soluble and insoluble fiber. StudiesTrusted Source suggests that a high intake of fiber is beneficial in the prevention of obesity.

The authors of a 2017 review Trusted Source of 45 randomized placebo-controlled trials concluded that flaxseed could support weight reduction in people with overweight or obesity.

Eating prunes can help weight loss, study shows

Eating prunes as part of a weight control diet can improve weight loss, research shows. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness. However, a study of 100 overweight and obese low fiber consumers tested whether eating prunes as part of a weight loss diet helped or hindered weight control over a 12-week period. The results were promising.

As a result, we have a natural scrub for cleansing the intestines and losing weight. Bon appetit, friends!

https://www.healthspectra.com/benefits-of-sesame-seeds

https://www.medicalnewstoday.com/articles/flaxseeds-weight-loss#flaxseed-and-weight-loss