If you are you looking for an increase in a sense of calmness and greater mental clarity in your day-to-day life or simply stressed out and overwhelmed with so many daily demand, sandalwood essential oil can help you to have a moment of peace and harmony that will help you to improve your daily life. Since we know that every essential oil carries its own unique benefits, and sandalwood is no different. Aromatherapy is the practice of using essential oils to improve psychological or physical well-being. You can diffuse, inhale or apply essential oils topically to the skin.
Many people find essential oils helpful for stress management and relaxation. Fragrances are strongly connected to our emotions and memories. This is because our scent receptors are located next to the emotional centers in our brains, the amygdala and hippocampus.Researchers believe that certain fragrances can help trigger calming or peaceful feelings. Other oils may interact with certain hormones, neurotransmitters or enzymes, resulting in specific changes to our bodies’ chemistry.