Young Living Essential Oils,

the leading provider of essential oils, offers more than 300 essential oil singles and blends. All Young Living essential oils meet the YLTG standard. This means that every essential oil Young Living distills or sources has the optimal naturally-occurring blend of constituents to maximize the desired effect. Only YLTG essential oils should be used for the primary methods of application, which include inhalation and application.


Naturopathic Manual Therapy

Naturopathic Manual Therapy looks at musculoskeletal system as an integral and interrelated part of the total human organism. It takes into consideration the interconnectedness of body, mind, and spirit. Naturopathic Manual Medicine focuses on the musculoskeletal system, which comprises more than 60% of the human organism, and through which evaluation of the other organ systems must be made. Structural diagnosis not only evaluates the musculoskeletal system for its particular diseases and dysfunctions, but also can be used to evaluate the somatic manifestations of disease and derangement of the internal viscera. Manual therapy used primarily to increase mobility in restricted areas of musculoskeletal function and to reduce pain. When appropriately used, it can be clinically effective in reducing and eliminating pain within the musculoskeletal system, in increasing the level of wellness of the client, and helping clients with a myriad of disease processes.

Myoskeletal Alignment

Myoskeletal Alignment Technique (MAT) is a type of bodywork which blends the principles of osteopathy and structural integration to relieve chronic pain, and to reduce the potential for the emergence of pain which could become chronic over time. Myoskeletal Alignment Technique was developed and coined by Erik Dalton, PhD, in the early 80s after seeing a need for a more integrative perspective on pain science as it applies to the human body. This technique is often integrated into regular massage and bodywork sessions, and it can also be used alone to treat systemic problems. The focus of this technique is on back and neck pain in particular, since this type of pain is extremely common in the industrialized world.The basic idea behind myoskeletal alignment technique is that back and neck pain are caused by fundamental problems with the musculoskeletal system. Tight, stressed muscles contribute to pain by limiting freedom of movement, while weak muscles provide inadequate support for the body. This in turn leads to posture problems, stiffness, and other symptoms which create an endless cycle of pain. By addressing the fundamental issues in the muscles and fascia, practitioners hope to eliminate the associated symptoms.

Structural integration and osteopathy both rely heavily on the manipulation of the muscles, fascia, and skeletal system with the goal of promoting general musculoskeletal health. The idea behind structural integration is that if someone's body can be aligned properly, his or her health problems can be dramatically reduced, because the body will work as a whole. Osteopathic practitioners share this idea, arguing that many chronic health conditions are related to musculoskeletal problems.

Rossiter is innovative two-person stretches that boost performance, expand range of motion and deliver quick, powerful pain relief from head to toe. If you have annoying joint or muscle pain that doesn't go away, Rossiter stretching workouts can be the best way for you to get rid of this pain. These techniques effectively relieve pain because they stretch out entire bands of connective tissue and help to restore tight connective tissue to its original shape. In essence, they untwist the entire rope and unkink all the knots. These stretches, usually by themselves, get rid of pain and restore fluid, pain-free motion to entire areas of the body. So tenderness, annoying and shooting pain from pinched nerves or overused muscles go away naturally without cortisone shots, steroid injections, surgery, strange devices or mind numbing drugs.

Essential Oils Therapy

Essential Oils are volatile liquids and aromatic compounds found within shrubs, flowers, trees roots bushes, and seeds that are usually extracted through steam distillation. It is amazing how essential oils can affect our daily life. An Austrian study reported that inhaling the odors of orange and lavender essential oil in a dental office reduce anxiety and improved mood. Applying the essential oils of bergamot, lavender, and frankincense in sweet almond carrier oil in hand massage was found to have a positive effect on pain and depression in hospice patients with terminal cancer. Or patients in a Taiwan hospital with symptoms of irritable bowel disease improved significantly after ingesting enteric coated peppermint oil capsules compared to those who received a placebo.Whether used orally, topically, or simply inhaled, essential oils are supportive of our physical, emotional, and spiritual  health.

Personal Training


                Training with us has it's advantages

 Our personal training program means huge savings on gym memberships over time:

- YOU will schedule your training sessions at your convenient time
- We will help you define and set realistic goals.
- We will teach you to overcome obstacles.
- We will re-evaluate and adapt your program as needed.

-We will get you results... GUARANTEED

Medical Massage Therapy is a scientifically based manual therapy system that finds and treats the cause of your pain! 
It is one of the modalities included in Naturopathic Manual Therapy.
Medical Massage is not a single method or technique, but rather a concept. This concept brings together clinically tested massage methods and techniques developed by scientists during the 20th century in different countries including the U.S. 
Medical Massage is based on a repertory of 7 basic massage techniques. The critical differences between the various 'medical massage protocols, as they are called, relate to where, how, when, in what combination these techniques are to be applied during any given Medical Massage session addressing a particular problem. 

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