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Peppermint Oil for Migraine and Headache Relief

August 6, 2025

Migraine is a neurological disorder characterized by headache, photophobia, phonophobia, nausea and vomiting. Pharmacological treatment of migraine has advanced in the past years but is still considered unsatisfactory for a significant number of patients. In this sense, there is increasing evidence that essential oils from several plants may provide benefit for migraine patients. Peppermint essential oil is one of the most used essential oils in the pharmaceutical and cosmetics industries. It is typically obtained through the steam distillation of aerial parts of the flowering plant. Menthol is a major component of peppermint essential oil and has been used as a non-opioid pain reliever since ancient times. In addition to menthol, it has menthone as another main component and a mixture of volatile metabolites that contribute to innumerous biological activities, such as antioxidant, antimicrobial and anti-inflammatory. In migraine patients, two clinical trials showed that intranasal application of peppermint essential oil (1.5%) or application of a solution containing 10% menthol to the forehead and temporal area reduced the severity and duration of the migraine crisis similarly to lidocaine, and also reduced nausea and/or vomiting, and phonophobia and/or photophobia.

August 26, 2025

Basil is a versatile and aromatic herb with significant health benefits. Its bioactive compounds provide anti-inflammatory, antimicrobial, antioxidant, and stress-reducing properties, and has been used to treat many conditions over the centuries in tradimedicines.

Basil, scientifically known as Ocimum basilicum, is a fragrant herb that grows as a small bush, typically reaching heights of 30-60 cm (12-24 inches). It has glossy, oval-shaped leaves that are usually green but can also be purple, depending on the variety. The plant produces small white or pink flowers arranged in clusters. Basil has a rich history in traditional medicine systems around the world and is supported by modern scientific research. Its potential benefits for digestive health, cardiovascular health, and skin health make it a valuable addition to both culinary and medicinal applications.

August 10, 2025

Traditional Uses of Kelp

Kelp has been used for centuries in traditional East Asian medicine, particularly in Japan, China, and Korea, for its nutritional and medicinal properties.

It has been traditionally consumed as food, used as a flavoring agent, and incorporated into soups, salads, and other dishes.

In traditional medicine, kelp has been used to support thyroid health, improve digestion, promote hair growth, and enhance overall vitality.

What is Kelp?

Kelp is a large, brown seaweed that grows in underwater forests along rocky coastlines in cold, nutrient-rich ocean waters. It has long, ribbon-like fronds and air bladders that help it float toward the water's surface to capture sunlight for photosynthesis.

Most Kelp species belong to the order Laminariales. These include species such as Saccharina japonica and Laminaria digitata.

July 26, 2025

Saffron is derived from dark red stigmata of a bulbous and perennial herbal plant known as Crocus sativus L. It belongs to the Iridaceae family that is considered the most expensive carotenoid-rich spice and is widely available in Iran, India, and some European countries such as Italy, Spain, Greece, and France. Four main bioactive secondary metabolites which contribute to the overall appearance, taste, and potential biological activities of saffron are picrocrocin (bitter taste), crocetin (yellow-orange color), crocin (yellow-orange color), and safranal (hay-like fragrance). Besides, saffron is constituted by other metabolites such as carotenoids, terpenes, isophorones, anthocyanins, and flavonoids. Saffron has been used to treat a variety of diseases such as diabetes, hyperlipidemia, Alzheimer's disease, depression, epilepsy, cancer, cardiovascular, and sexual disorders. Various investigations suggested that saffron may possess a plethora of pharmacologic effects including anti-oxidant, anti-inflammatory, anti-nociceptive, anti-genotoxic, anti-nociceptive, anti-atherosclerotic, insulinotropic, neuroprotective, immunomodulatory, and cytotoxic effects.

While there are a variety of claimed medicinal properties of saffron, it is essential to assess the effects of saffron on liver function. Liver is an important organ responsible for many functions such as metabolism of xenobiotics, regulation of blood coagulation, storage of nutrients, synthesis of bile and proteins, and elimination of microorganisms in the body.

July11, 2025

Tea tree oil has a number of medicinal benefits, especially in the form of fighting various infections of the skin.

What is Tea Tree?

The Tea Tree herb is scientifically known as Melaleuca alternifolia. Tea tree is a small tree or shrub that can grow up to seven meters tall. It has narrow, needle-like leaves that are soft and aromatic. The tree produces white or pale-yellow flowers arranged in spikes.

Tea tree is native to the coastal regions of New South Wales and Queensland in Australia. It grows in swampy, waterlogged soils and is commonly found in wet, low-lying areas.

Tea tree oil is typically made through steam distillation of the Melaleuca’s potent leaves.

Primary Compounds in Tea Tree

Terpinenes: These make up the main active components responsible for its antimicrobial and anti-inflammatory properties.

Limonene: Another compound contributing to its antimicrobial effects.

Terpineol: Known for its antiseptic properties.

Eucalyptol: Contributes to its antiseptic and anti-inflammatory properties.

Terpinolene: Adds to the antimicrobial activity.

P-cymene: An aromatic compound with antiseptic properties.

Other notable compounds include pinene, linalool, piperitol, cineole, and humulene.

Health Benefits

1. Antimicrobial Properties

2. Anti-inflammatory Effects

3. Antifungal Activity

4. Antiseptic for Minor Cuts and Abrasions

5. Skin Health.

Peppermint Oil for Migraine and Headache Relief

Basil

Kelp has Many Medicinal Effects

Traditional Uses of Kelp

What is Kelp?

Effect of saffron supplementation on liver enzymes.

Tea Tree Oil Heals and Fights Infections

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