March 13, 2022

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits.                                                                 

The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.                                                                                   

Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.   

March 10, 2022

Since warmth and heat is usually associated with comfort and relaxation, heat therapy goes a step further and can provide both pain relief and healing benefits for many types of lower back pain. Moreover, heat therapy for lower back pain can be used  in the form of heating pads, heat wraps, hot baths, warm gel packs, etc. and it is inexpensive and easy to do.

March 6, 2022

Nothing can disrupt normal daily living quite as much as pain that keeps you from moving around.

If you’re experiencing pain in the bottom of your heel, it may be worth getting checked out. Your plantar fascia ligament may be inflamed, which could be causing your pain.

Depending on the cause and the extent of the inflammation, you may find relief with a nonsurgical treatment, but in severe cases, you could consider a surgical procedure.

What is plantar fasciitis?

Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thick, weblike ligament that connects your heel to the front of your foot. It acts as a shock absorber and supports the arch of your foot, helping you walk.

Plantar fasciitis is one of the most common orthopedic complaints. Your plantar fascia ligaments experience a lot of wear and tear in your daily life. Too much pressure on your feet can damage or tear the ligaments. The plantar fascia becomes inflamed, and the inflammation causes heel pain and stiffness.

Fortunately, stretches and foot massage that you can do at home may help relieve pain and prevent the condition from becoming chronic. Here are some tips for self-massage with spiky massage ball you can try at home.

March 4, 2022

Nutmeg is one of our most powerful herbal sedatives. It possesses potent medicinal properties that can help calm the nerve and release serotonin which induces sleep .This Indian spice also contains trimyristin, a natural chemical that helps in inducing sleep, relaxing our tired muscles and nerves, and set in a sense of calm. Some other components of nutmeg that have certain medicinal properties myristicin, elemicin, safrole, or eugenol.

March 2, 2022

Throughout history in holistic medicine, reishi mushrooms have been considered adaptogenic herbs. This means they help your body deal with the negative effects of stress, such as increased inflammation, depleted energy levels, damaged blood vessels and various types of hormonal imbalances.

The use of the reishi mushroom was first recorded over 2,000 years ago. It was frequently referred to as the “Mushroom of Immortality” in ancient texts. Around 200–250 C.E., the “Divine Farmer’s Classic of Pharmaceutics” categorized different varieties of mushrooms based on which part of the body they benefited.


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