May 10, 2022

According to statistics, most of the deaths occur due to cardiovascular diseases. The question arises, how to prolong your life in the presence of heart disease?
By working with our internal organs through abdominal massage, we can improve the condition of the heart. In case of heart disease, massage can be done without pressing hard so as not to cause pain. Pain leads to the release of adrenaline and vasoconstriction.
The main problem in the heart is the coronary vessels, which, when reduced, lead to a deterioration in the nutrition of the heart. This causes pain in the heart.

April 17, 2022

If you grew Echinacea in your garden or could find it somewhere in wilderness, you probably had a desire to put it in a vase before you even thought about its health benefits. But this bright purple flower, native to North America, isn’t just a beautiful flower. It’s been used for thousands of years as a remedy for colds, coughs, bronchitis, upper respiratory infections, and even some inflammatory conditions.

Echinacea is very popular among herbalists, acupuncturists, and doctors since it is used to support their patients’ immune systems. If you are interested to know why, here is a brief information about history, science, and benefits of this powerful plant.

April 7, 2022


makes 2 servings

2/3 cup yogurt of your choice (dairy, coconut, soy)

1 ripe banana

2/3 cup frozen blueberries

2 large frozen strawberries

1 cup spinach leaves

1/2 cup milk of choice (dairy, coconut, soy, almond)

1/4 teaspoon llinea monk fruit

April 7, 2022

Maya Angelou: a phenomenal actress, an eloquent speaker, a brilliant writer. Despite her terrible childhood & struggles during her teen years, she bloomed into an inspiring woman. This cake is inspired by her version in her cookbook entitled Hallelujah! The Welcome Table. 


2 ½ cups almond flour

¼ cup coconut flour

¼ cup whey protein powder, vanilla

1 T baking powder

1 tsp. Salt

½ cup butter, softened

⅔ cup Lakanto Monkfruit Baking Sweetener

4 large eggs, room temperature

1 tsp vanilla extract 

½ cup milk (of your choice, we used unsweetened almond milk)

¼ cup ChocZero's Caramel Syrup

March 29, 2022

The Damascena rose is well known and one of the most easily recognizable plants in Europe thanks to its wonderful little flower buds. These rose buds are grown in the most famous region for rose cultivation in Europe - the 130 km long Rose Valley in the Balkan mountains of Bulgaria. The flowers grow in controlled cultivation and are collected by hand. They are dried gently as a precious natural product they are. This valuable product for is grown in addition to the distillation of rose oil for perfumery and rose water for cosmetics.  Completely free of any additives, preservatives, or artificial flavorings, the rose buds are a 100% natural product.

The rose has been valued for its beauty and special aroma for thousands of years. Rose petals are ideal for preparing tea or for beautifully decorating your dishes with a fine touch.


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