Technically a fruit, pecans are rich in protein and healthy fats, including oleic acid. Human and lab studies show they can reduce LDL and total cholesterol and may cut the risk of breast cancer.

Pecans are often associated with sugary foods like pecan pie, sweet potato casserole, or marshmallows. But to get the most health benefits, skip the sugar-laden treats and grab a handful of pecans on their own.

Technically a fruit rather than a nut, pecans are high in protein, at three grams per ounce. They also contain healthy fats.

There’s a million and a half reasons to work out at home: global pandemics, budgets, little ones, time constraints. Or maybe you just prefer your makeshift gym and personal playlist! Even if you’re not a weekend warrior, you can still get into beast mode at home.

Tips for a successful at-home workout

Just because your gym session is under your own roof doesn’t mean you have to give up on gains! Here are some essential oils for your workout and some trade secrets on how to maximize your exercise.

About 50 percent of American adults currently use some type of alternative or complementary therapy to help manage health conditions. And if you’re battling arthritis, you may just be one of them. Aromatherapy, which uses essential plant oils, is one approach gaining in popularity because of its

After age 40, sleep quality and quantity deteriorate noticeably as melatonin production in the brain declines. Supplemental melatonin has been researched to dramatically improve sleep/wake cycles and combat age-related insomnia.

The best treatment for cold or flu is prevention. Because many essential oils have strong antimicrobial properties, they can be diffused to prevent the spread of airborne bacteria and viruses. Antiviral and antibacterial essential oils, blends, and supplements are very effective as preventive aids in avoiding colds as well as in helping the body’s defenses fight colds once an infection has started. Essential oils such as Eucalyptus Radiata and Ravintsara strengthen the respiratory system, open the pulmonary tract, and fight respiratory infection.

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