May 2, 2024
Dates are delicious fruits with a sweet taste and a fleshy consistency. Dates also have various bioactive components which have effects on different types of diseases.
According to clinical research, date vinegar can significantly reduce bad cholesterol including triglycerides and LDL-cholesterol, and reduce inflammatory markers. It can also reduce blood sugar levels for diabetics according to the research. It makes a delicious combination with olive oil too.
What is Date vinegar?
Making vinegar from fruits or grain (white vinegar) is done through a fermentation process. The fruit is blended with water and a fermentation yeast culture (“starter”). Then the mixture is allowed to sit open to the air while the culture proceeds to ferment the fruit mix to vinegar. (A cheese-cloth over the open container helps protect the fermentation process.) Apple cider vinegar is one of the most popular types of vinegar and comes with a variety of health effects. Now we find that date vinegar also comes with significant health effects.
Health Benefits of Date Vinegar
Dates vinegar is not new and has been in use since Babylonia (5,000 years ago) as food and medicine. In another study carried out at the University of Otago, New Zealand, it was confirmed that date vinegar has antioxidant activity that is comparable to wine vinegar but higher than apple cider vinegar and white wine vinegar. That’s why it has medicinal value. Some of the health benefits of date vinegar are: