Blog

Apple Pumpkin Spice Baked Oats

November 2, 2024

Welcome to a fall-inspired burst of flavor! It’s time to spice up your morning meal with apple pumpkin spice baked oatmeal. With so much more nutrition and yum factor than your basic bowl of oatmeal, this delicious, cake-like recipe brings dessert to mind while giving you the nutrients you need to kick-start your day. Using crisp apples, pumpkin puree, and Cinnamon Bark Vitality essential oil, this recipe will bring on the cozy vibes. With minimal effort and ingredients you already have in your kitchen, a nutritious, irresistible breakfast is close by. This recipe makes four 8-ounce servings.

Ingredients:

1 apple, sliced into thin, bite-sized pieces
1 ripe banana
1 cup old-fashioned rolled or quick oats
1 teaspoon baking powder
Pinch of salt
¼ cup pumpkin puree
2 eggs
½ cup almond or other dairy or plant-based milk
3 tablespoons maple syrup or other sweetener of choice, to taste
4–6 drops Cinnamon Bark Vitality, to taste*

*You might also try experimenting with Cardamom Vitality, Nutmeg Vitality, or Clove Vitality for added complexity.

October 23, 2024

The development of new antimicrobial, antioxidant, and anti-inflammatory agents is one of the challenging fields of research because of antibiotic resistance and toxicity issues of synthetic antioxidants and anti-inflammatory agents. Resistance to antibiotic agents varies across regions or individuals. To minimize the adverse side effects of the available drugs and to enhance their therapeutic effects, the com pounds originating from natural sources may be used as an alternative to the synthetic compounds.

September 27, 2024

Are you looking for the perfect dessert that’s not only tasty but also full of nutritious ingredients? Look no further. This is a delicious Vitality™ dessert that will send your senses to heaven and back—or at least give you a reason to break out your underused food processor. This dairy-free blueberry-lavender cheesecake recipe will not disappoint. It’s made with whole-food ingredients that will give you nutrients while also satisfying your sweet tooth. After all, what’s not to love about a dessert made with essential oils?

How to make blueberry lavender cheesecake

September 22, 2024

It is very common in our days to use essential oils for better health. Adding a drop or two of an essential oil to your water can enhance the flavor—and make staying hydrated tastier. But which essential oils should you add to water? Is doing so safe?

According to the Food and Drug Administration of America, there are dozens of essential oils that are Generally Recognized as Safe for Human Consumption. These essential oils are included in everything from chewing gum to soda, candies, and more.

If you are ready to create a water infusion with essential oils, here are some tips for adding essential oils to water.

First and foremost, not all oils should be ingested. Check with the manufacturer, as ones that make ingestible oils typically note that on the packaging. Also, oils can be added to fruit in water, or can replace the fruit entirely.

Did you know that a few drops of Lemon essential oil can be just as effective as fresh squeezed? Keeping a bottle of food-grade lemon oil on hand is also so convenient that there’s literally no excuse not to alkalize and detox daily.

Lemon essential oil can help increase energy levels while aiding in mental clarity. This oil has also been known to help with heartburn, acne, gallstones, and respiratory issues. Adding a few drops to your water in the morning will activate your metabolism, balance pH levels and reverse inflammation.

Moreover, since lemon essential oil is made from the rinds, not from the juice, its pH is neutral rather than acidic. That means easier absorption, safer detoxing and no risk of dental damage. The oil also has more antioxidants than lemon juice, containing a powerful detoxifier called d-limonene. As lemon oil is highly concentrated, it’s important to note that only a few drops are needed – a little goes a long way!

September 4, 2024

According to preference testing, most people prefer minty-flavored toothpastes. However, this doesn't mean mint oils added to toothpaste have no purpose other than flavor. A dental cavity (caries) is a highly prevalent oral disease affecting billions of individuals globally. The disease occurs chemically as a result of breakdown of the tooth surface attributed to metabolic activity in colonizing biofilm. Biofilms are slimy communities of microbes that stick to each other and a surface. The biofilm protects microbes, like S. mutans, which can produce acids that contribute to tooth decay. While various antimicrobial agents may prevent biofilm formation, these drugs often produce side effects including enamel erosion and taste disturbances.

Apple Pumpkin Spice Baked Oats

Evaluation of the composition and antimicrobial, antioxidant, and anti-inflammatory activities of Cilantro (Coriandrum sativum) cultivated in Saudi Arabia.

No-bake Blueberry-Lavender Cheesecake

Adding Essential Oils to Water

Peppermint (Mentha Piperita) Essential Oil Against the Oral Pathogen Streptococcus mutans

Pages