Mon, 09/11/2023 - 10:22

September 11, 2023

Fatigue is a term used to describe an overall lack of energy or feeling of tiredness. Many people today reach for energy drinks or shots loaded with caffeine to avoid fatigue. However, this may make things worse in the long run and actually contribute to your fatigue. Genetics aside, consumption of caffeine triggers the release of cortisol. High caffeine levels can negatively affect cortisol and energy levels. Too much caffeine can even overwork your adrenals (to produce cortisol excessively) and make them work less efficiently. A more natural solution for fatigue may be peppermint essential oil.

May 15, 2022

Fatigue is a subjective feeling of tiredness, weakness, or lack of energy and motivation. It is distressing and highly prevalent in adults, particularly in those diagnosed with cancer, receiving hemodialysis or suffering from chronic diseases. It has no specific mechanism and can occur at any disease stage.. Aromatherapy can be delivered by inhalation, massage, compression, or foot baths. Research indicates that aromatic inhalation stimulates the olfactory nerve cells and the integumentary and lymphatic systems, triggering the release of neurotransmitters, such as endorphins, peptides, enkephalin, serotonin, and noradrenaline, which can enhance wellbeing and relaxation, thus reducing chronic stress.  

September 16, 2021

According to the studies there are three factors that cause traffic accidents, i.e. road, human (road users), and vehicles. And human factor is the main factor of traffic accidents. The causes include sleepiness, fatigue, breaking the speed limit, not keeping distance, alcohol or drugs, illness, cell phone or electronic device usage, etc. Among these conditions, sleepiness and fatigue are the most common and unique factors. And studies show that these both factors mainly are caused by human activities which incompatible with the biological rhythm of the human body.