February 28, 2022
If you're one of the estimated 85% of adults who have experienced low back pain, you know how challenging it can be to get relief. Depending on the nature of the discomfort, foam rolling may be worth trying. Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.You can use these foam rolling exercises in conjunction with other healing approaches, such as massage, acupuncture, or hot and cold therapy.