Sat, 03/29/2025 - 07:37

 

March 29, 2025

Valerian possesses a multitude of pharmacological effects, including sedative and hypnotic properties, antihypertensive effects, antibacterial activity, and liver protection. Insomnia, one of the most prevalent disorders in contemporary society, significantly impacts people’s daily lives. This disease is primarily defined by difficulty initiating or sustaining sleep and the inability to resume sleep after awakening in the morning. Sleeplessness results in physical and psychological health issues, affecting patient’s daily work and overall lives. Research indicates that chronic insomnia is a considerable risk factor for cardiovascular disease, hypertension, type II diabetes, gastric reflux, and asthma.

February 13, 2025

Delayed treatment of insomnia-related symptoms can harm physical health and increase the psychological burden. In addition to oral medications and some physical therapies, aromatherapy can help overcome some treatment-related side effects. Currently, patients with insomnia often receive non-drug treatment options. Aromatherapy is considered a superior strategy to improve sleep quality in people with insomnia. Aromatherapy uses a pure plant essence, which has no drug side effects and is not addictive. In addition, it enters the body easily, and its use is simple and convenient. The effectiveness of aromatherapy has been widely confirmed, for example, psychological rehabilitation of American army members, treatment in children with autism, and strategy to improve the immunity of children with AIDS. Aromatherapy has been widely developed in Chile and Peru. In ancient times, people used natural plants to achieve health care and cure diseases. Gradually, these methods have evolved into the currently available aromatherapy.

July 13, 2022

About 30% of Americans experience insomnia, and 10% claims it also triggers negative effects during the day. This is an indication that a third of the U.S. population suffers from insomnia symptoms, which negatively impacts their health in several ways.
Very often simple popular herbal remedies such as valerian, passionflower, skullcap, or Zizyphus seed (suan zao ren) are used for insomnia and are often effective. But when these herbs do not work, many turn to over-the-counter or doctor-prescribed sleeping pills, which can cause serious problems. But before taking pills, you might first try nutmeg.

Nutmeg (Myristica fragrans), a common kitchen spice with a warming, spicy energy, is used to add flavor to desserts and hot drinks. Called jaiphala in Ayurveda and rou dou kou in TCM, nutmeg is a well-known remedy for diarrhea in both these herbal systems, but lesser known is its usefulness in cases of insomnia. In fact, it is one of the best treatment for insomnia I’ve ever seen. Nutmeg is one of our most powerful herbal sedatives. It possesses potent medicinal properties that can help calm the nerve and release serotonin which induces sleep. In Pakistan, nutmeg is combined with poppy seeds for insomnia. The poppy is well known for its sedative properties, and Western herbalists have recently taken to using California poppy which has mild sedative effects for insomnia. Nutmeg is especially useful for people who tend to awaken too early or in the middle of the night and struggle to fall back to sleep. Using nutmeg for insomnia can help to reset sleep patterns. However, there are usually other underlying reasons for the insomnia that also need to be addressed. A pinch of freshly grated nutmeg powder in a glass of warm milk before bedtime is a common natural remedy recommended to help treat insomnia and promote better sleep.

June 13, 2022

Sleeping is necessary for life, like eating or breathing, and can be easily affected both by the physical environment and by age. Sleep disorders are common in the population and can generate problems with both sleep quality and overall health. The International Classification of Sleep Disorders-3 classifies these problems into 7 categories: insomnia, sleep-related breathing disorders, central disorders of hypersomnolence, circadian rhythm sleep-wake disorders, sleep-related movement, parasomnias, and other sleep disorders. One of the most common disorders is insomnia, which is defined as “difficulty in falling asleep or maintaining the sleep state during the night” and affects a significant percentage of the general population.