Sat, 08/20/2022 - 22:24

August 20, 2022

Today I want to share a delicious and healthy scrub recipe with you “How to reduce a big belly and cleanse the intestines”

Recipe and preparation:

  • 2 teaspoons sesame.
  • 2 teaspoons of flax. Grind lightly.
  • 3 plums.
  • 1 tablespoon of raisins.
  • 300 ml kefir.
  • 200 ml of water.

Sesame Seeds for Weight Loss

When it comes to sourcing the best seeds for weight loss, sesame seeds sure to take a high seat in that. It is mainly because of the fact that these small white seeds are not just loaded with beneficial nutrients and vitamins, it is also rich in dietary fiber which tends to make you feel full and attain your satiety quite quickly.The rich fiber content along with the minerals in it helps boost the overall metabolism, thus aiding in the process of weight loss in an individual. Not just that, it also helps keep the lipid profile in check, thereby further promoting weight loss.