Benefits: Supports Immune defenses during cold and flu season. Helps reduce the duration and severity of symptoms, soothes sore throats, and provides antioxidant protection.
Ingredients (Makes~250 ml of syrup)
- ½ cup dried elderberries
- 2 cups of filtered water
- 1 tbsp. fresh grated ginger (or 1tsp dried)
- 1 tsp cinnamon powder ( 1 stick)
- ½ tsp clove powder (or 3-4 whole cloves)
- ¾ cup raw honey (or maple syrup for vegan version)