Technically a fruit, pecans are rich in protein and healthy fats, including oleic acid. Human and lab studies show they can reduce LDL and total cholesterol and may cut the risk of breast cancer.
Pecans are often associated with sugary foods like pecan pie, sweet potato casserole, or marshmallows. But to get the most health benefits, skip the sugar-laden treats and grab a handful of pecans on their own.
Technically a fruit rather than a nut, pecans are high in protein, at three grams per ounce. They also contain healthy fats.