Friday, March 4, 2022 - 03:12
March 4, 2022
Nutmeg is one of our most powerful herbal sedatives. It possesses potent medicinal properties that can help calm the nerve and release serotonin which induces sleep .
How We Can Use Nutmeg To Have A Good Sleep
- Drink a glass full of milk with a dash of nutmeg
- Mix one pinch of nutmeg powder and one spoon of honey. Have this mixture for at least 15 minutes before going to bed.
- Crush a nutmeg fruit and put it in a bowl of water and bring it to a boil. Once the water boils, turn off the flame and strain the liquid. Consume the tea after dinner. This can help us relax, unwind and repair our body for a restful sleep.