Are Your Feet Screaming in Pain?

Long time ago Socrates compared healthy feet with quality of life when he famously said, "When one's feet hurt, one hurts all over." His observation sounds  true even nowadays.

Your feet are complex structures. In the process of supporting your body and keeping you moving, they might cause pain in other parts of your body, including your lower back.

Medical Massage as Medicine

The Western school of massage therapy is constituted of three equally important branches: preventive massage therapy or Therapeutic Massage (TM), Medical Massage (MM) therapy, and Sports Massage (SM). We will concentrate on the first two. The preventive role of massage therapy is a critical component in the maintenance of our health. The major medical benefit of regular stress-reducing massage sessions is a balance between the activity of the sympathetic and parasympathetic nervous systems which control the basic functions of our body.

Lemongrass Essential Oils in Food Preservation, Flavor and Safety

The increasing demand for processed foods, detection of microorganisms in some of these products, and consumer preference for “natural” over synthetic preservatives have driven research in essential oils (EOs) known for decades to have antimicrobial properties. In vitro and in vivo studies have shown that lemongrass EO and its volatiles can inhibit a range of bacteria and fungi known to be the major causative organisms for several storage and food-borne pathogens.

Thyme and Rosemary Essential Oils And Prevention of Osteoporosis

Osteoporosis is a skeletal disease described by a decrease in bone mass and bone mineral density in addition to bone degradation, which may increase bone fracture risk and skeleton frailty and induce dangerous difficulties.
Calcium is an essential component in bone formation and is considered as the key element of hydroxyapatite, and its use as a therapy for bone resorption is evaluated. Improving the dietary intake of calcium is a nutritional target to prevent osteoporosis.

Beat head tension with this DIY roll-on recipe

Staring at your computer for hours or listening to kids whine after a long day can bring on nasty symptoms like light and sound sensitivity, a tight neck, and a stiff jaw. With enough triggers, these minor irritations can send most people’s tolerance over the edge. For times like these, create a roll-on chock-full of essential oils that provide relief.

Releasing with Essential Oils

Have you ever tried “detoxification “ or “cleansing”? Or at least have you been thinking about it? Detoxing used to be used only by the most extreme natural health groups. Today, it has become a common thing, and more and more people get amazing benefits from flushing out toxins and other harmful substances. Thus, they recharge their bodies and achieve improvement of overall health. But while physical cleanses certainly have a variety of health benefits when done correctly, emotional health – an important part of overall wellness – is often overlooked.

ESSENTIAL OILS FOR THAT PESKY WINTER COUGH

To anyone who has ever had a cough, it is a common perception that nighttime brings on the worst of any cough. Especially as adults, a cough can last longer than it should because we don’t get proper sleep and enough rest to allow our bodies to heal. Getting to sleep, and staying asleep, can make all the difference in how quickly we return to health. Try taking ImmuPro capsules at least 30 minutes before bed to help relax your body and support your natural immune system, in addition to the other oils you’re taking for your cough and for sleep. Lavender and RC may be applied to the chest and back as well.

Enjoy This Season!

Combine oranges, apples, and spicy essential oils for this fall-favorite treat that will have your guests obsessing over it! Not only will this warm and cozy drink be delicious, it offers the many benefits of Young Living’s Vitality oils! Make sure to prepare a big batch, otherwise you’ll run out too soon!

7 Smart Stretching Tips

Stretching is very important element of fitness. It improves flexibility, enhances physical performance and helps your muscles to get rid from tension and stiffness. Here are some tips on how to get the most out of your stretches.

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