July 13, 2022

About 30% of Americans experience insomnia, and 10% claims it also triggers negative effects during the day. This is an indication that a third of the U.S. population suffers from insomnia symptoms, which negatively impacts their health in several ways.
Very often simple popular herbal remedies such as valerian, passionflower, skullcap, or Zizyphus seed (suan zao ren) are used for insomnia and are often effective. But when these herbs do not work, many turn to over-the-counter or doctor-prescribed sleeping pills, which can cause serious problems. But before taking pills, you might first try nutmeg.

Nutmeg (Myristica fragrans), a common kitchen spice with a warming, spicy energy, is used to add flavor to desserts and hot drinks. Called jaiphala in Ayurveda and rou dou kou in TCM, nutmeg is a well-known remedy for diarrhea in both these herbal systems, but lesser known is its usefulness in cases of insomnia. In fact, it is one of the best treatment for insomnia I’ve ever seen. Nutmeg is one of our most powerful herbal sedatives. It possesses potent medicinal properties that can help calm the nerve and release serotonin which induces sleep. In Pakistan, nutmeg is combined with poppy seeds for insomnia. The poppy is well known for its sedative properties, and Western herbalists have recently taken to using California poppy which has mild sedative effects for insomnia. Nutmeg is especially useful for people who tend to awaken too early or in the middle of the night and struggle to fall back to sleep. Using nutmeg for insomnia can help to reset sleep patterns. However, there are usually other underlying reasons for the insomnia that also need to be addressed. A pinch of freshly grated nutmeg powder in a glass of warm milk before bedtime is a common natural remedy recommended to help treat insomnia and promote better sleep.

 July 8, 2022

Mycobacterium avium complex-related diseases are often associated with poorly maintained hot water systems. These bacteria are common and are found in fresh and salt water, in household dust and in soil. MAC bacteria usually cause infection in those who are immunocompromised or those with severe lung disease.  They can become very sick and experience respiratory diseases, high fever, abdominal pain, weight loss, diarrhea, fatigue, swollen glands, night sweats, and fewer red blood cells, or more serious symptoms like hepatitis, pneumonia, and blood infections.Since humans are

July7, 2022

Constipation is difficult bowel movements or the absence of stools for more than two days. The causes of the disease are different. In a healthy person, isolated cases or short-term disturbances in the activity of the intestines can occur due to nervousness, as well as
during a long trip, a change in the usual environment, a change in diet, which often happens on vacation, as well as a change in life rhythm.Constipation can be a symptom of some diseases, such as tumors of the large intestine, obstruction of the small intestine, impaired intestinal motility, etc.

Buckthorn bark is an herb that has minor side effect used for centuries to treat digestive problems, especially constipation and hemorrhoids. The bark is also beneficial to the colon as it contains anthraquinone, which helps eliminate impacted fecal matter while treating spontaneous bowel movements.

July 6, 2022                                         

Bacopa monnieri (common name, bacopa) is a medicinal plant used in Ayurveda, the traditional system of medicine of India, as a nootropic. It is considered to be a “medhya rasayana”, an herb that sharpens the mind and the intellect. Bacopa is an important ingredient in many Ayurvedic herbal formulations designed to treat conditions such as memory loss, anxiety, poor cognition and loss of concentration. It has also been used in Ayurveda to treat inflammatory conditions such as arthritis.

The thyroid is an important gland which produces hormones that play a role in a wide array of metabolic processes. It is not uncommon for people to experience different thyroid problems, and besides following doctor-recommended medications, making certain lifestyle changes is a good way to manage that condition.. There are many herbal medicines that may treat thyroid disorders including Bacopa. Some thyroid supplements contain bacopa as well.

June 30, 2022

Numerous studies have shown that essential oils from aromatic and medicinal plants exhibit different biological and pharmacological properties, e.g., antibacterial, antifungal, antiviral, anti-inflammatory, immunomodulatory, antioxidant, and wound healing effects, such as in sunburns, chemical burns, radiation burns, and eczema. In folk medicine, plant extracts and essential oils play an important role as therapeutic substitutes in the prevention and treatment of cardiovascular diseases due to their antiatherogenic, hypocholesterolemic, hypotensive, and anti-inflammatory properties. The advantage of EOs in pharmacological applications is their fat solubility, low molecular weight, and small size. Moreover, isolated essential oils compounds are able to pass through the skin, mucosa, and cell membranes and thus enter the systemic body circulation.

Juune 23, 2022

The Gaultheria procumbens wintergreen plant is a member of the Ericaceae plant family. Native to North America, especially cooler parts of the Northeast United States and Canada, wintergreen trees that produce bright red berries can be found growing freely throughout forests.

 The term "wintergreen" once commonly referred to plants that remain green (continue photosynthesis) throughout the winter. The term "evergreen" is now more commonly used for this characteristic. The plant's common name of wintergreen refers to the plant's ability to remain "green in winter", as suggested by the Dutch wintergroen, and German Wintergrün.

What is another name for oil of wintergreen? Also sometimes called eastern teaberry, checkerberry or gaultheria oil, wintergreen has been used for centuries by tribes native to North America for its antioxidant and anti-inflammatory effects and more.

June 13, 2022

Sleeping is necessary for life, like eating or breathing, and can be easily affected both by the physical environment and by age. Sleep disorders are common in the population and can generate problems with both sleep quality and overall health. The International Classification of Sleep Disorders-3 classifies these problems into 7 categories: insomnia, sleep-related breathing disorders, central disorders of hypersomnolence, circadian rhythm sleep-wake disorders, sleep-related movement, parasomnias, and other sleep disorders. One of the most common disorders is insomnia, which is defined as “difficulty in falling asleep or maintaining the sleep state during the night” and affects a significant percentage of the general population.

June 9, 2022

Migraine is an episodic severe headache, which is generally associated with nausea or/and sound and light sensitivity. It is one of the frequent complaints encountered by neurologists in daily practice. Since the several treatments that usually have been proposed for the treatment of migraine is still not completely manageable, patients are usually looking for herbal remedies to control migraines.

June 9, 2022

Rosehip is a very familiar plant for us. This is a storehouse of vitamins and nutrients. But the benefits of rose hips are not very well-known. For example, cleaning the liver with rose hips is an effective and safe way. It is not difficult to carry out this procedure if you study it in details and also its contraindications.

Composition and Beneficial Properties

Rosehip is a shrub with catchy red berries. They look like fruits but only from outside. Real fruit of rose hips are seeds located inside. Usually rose hips berries are used for making a decoction. But leaves, branches, roots are also very useful. They can be dried and used to treat the liver and gallbladder.

June 2, 2022

The correct course of many biochemical processes in the human body depends on the functioning of the thyroid gland. This endocrine gland stores iodine, necessary for the proper functioning of the body, and produces iodine-containing hormones

The thyroid gland regulates various functions of the body, so it should not be left unattended. If there are any deviations in the work of this organ, the treatment of the thyroid gland with folk remedies is recommended. Of course, this does not mean at all that such herbal treatment will lead to a 100% recovery, but the use of hormonal drugs will decrease significantly.