omcadmin's blog

June 2, 2022

Aging is the result of the natural course of time that leads to physiological, possibly psychological, and social changes.  In addition to experiencing physiological changes, elderly adults face significant events such as retirement, the death of friends and family members, separation from social activities, and changes in social and economic relations, which affect their mental health, happiness, and compatibility. Estimates suggest that about 18% of adults over age 65 experience depressive symptoms. Depression in older adults can manifest differently than in younger people. Instead of sadness, older adults may experience a numbness or lack of interest in activities as their main symptoms. Additionally, more elderly adults in care facilities report anxiety than those living in a community (3%-20% compared to 1.4%-17%). Both anxiety and depression can reduce quality of life.

June 2, 2022

You may have heard about mushroom coffee. I know it sounds a little bit like a really strange combination, but lovers of the somewhat eccentric brew say that the earthy essence of mushrooms is a complementary addition to coffee that actually makes for a smoother overall flavor. Plus, the most straightforward benefit of drinking mushroom coffee is that it reduces the overall amount of caffeine in your morning cup. Since the bulk of the mushroom powders contains no caffeine, so your cup of mushroom coffee may have as much as half the amount of caffeine found in your regular coffee. A cup or two of regular coffee in the morning doesn’t have enough caffeine to be a problem for most of us, but for those who are sensitive to caffeine or who are limiting its intake for some other reasons, this may mean that they can enjoy their morning cup of coffee  without any particular problems.

But the primary reason for adding mushroom powders to your coffee is to get the nutritional benefits of these mushrooms! Mushrooms contain vitamins, minerals, polyphenols, carotenoids, and polysaccharides that can be beneficial to your health.

May 23, 2022

The systematic use of white lapchatka root for the treatment of the thyroid gland is indicated for iodine deficiency states. The plant contains iodide acid, elemental iodine, silicon, magnesium, aluminum, zinc. These substances have a beneficial effect on the functions of thyrocytes - gland cells that produce iodine-containing hormones. In alternative medicine, lapchatka is used for hyperthyroidism, euthyroid condition, goiter and hyperplasia of glandular tissue.

May 22, 2022

Our body is a complex network of tubes, and the more freely they flow, the healthier we are. Our lymph and circulation are a major component of the free-flow of fluids throughout our body. Massage designed to enhance circulation, especially of the legs, the abdomen and the back, bring wonderful benefits to the whole body.The purpose of the Circulatory Blend is to eliminate stagnation and toxins from the body by increasing healthy circulation through aromatic massage.

May 21, 2022

Wound healing is a natural body reaction formed as a tissue response to injury. Restoration of the structural and functional integrity of injured tissues is a very complex and dynamic process involving various overlapping phases such as hemostasis, inflammation, proliferation, and maturation.  Each phase of healing involves a cascade of cellular and biochemical processes mediated by various growth factors, cytokines and enzymes, which play an inter-dependent and pivotal role in wound healing. Many important factors such as diabetes, hypertension, aging, malnutrition, radiation, and medication use are associated with the compromised capacity of skin to promote self-regeneration and consequent delayed wound healing.  An impairment of the immune system in diabetic patients leads to an increased vulnerability to the contamination of the wound and postpones tissue recovery. On the other hand, poor circulation, as a consequence of hyperglycemia hinder the delivery of defense factors and nutrients to the wound area resulting in a delay or, absence of wound healing.

Advantages of topical formulations in comparison to systemically applied drugs involve deeper penetration into skin, increased bioavailability, and direct action on the site of application. Although various therapeutic regimens involving antibiotics, antiseptics, and anti-inflammatory agents are available for the management of wounds, last decades shed the light on medicinal plants and natural products as a major source of wound healing compounds. A significant increase in the usage of medicinal herbs is the result of greater safety compared to chemical drugs, with more affordable prices. 

May 15, 2022

Fatigue is a subjective feeling of tiredness, weakness, or lack of energy and motivation. It is distressing and highly prevalent in adults, particularly in those diagnosed with cancer, receiving hemodialysis or suffering from chronic diseases. It has no specific mechanism and can occur at any disease stage.. Aromatherapy can be delivered by inhalation, massage, compression, or foot baths. Research indicates that aromatic inhalation stimulates the olfactory nerve cells and the integumentary and lymphatic systems, triggering the release of neurotransmitters, such as endorphins, peptides, enkephalin, serotonin, and noradrenaline, which can enhance wellbeing and relaxation, thus reducing chronic stress.  

May 14, 2022

Migraine is a type of primary neurovascular dysfunction disease, that is characterized by unilateral or bilateral pulsatile pain, and is accompanied by photophobia, phonophobia, nausea, vomiting and other symptoms IHS. Studies have shown that several mental, environmental and genetics can influence or induce a migraine. Patients with migraine experience many social, physical and psychological problems, which seriously affect their quality of life. Currently, the treatment of migraine primarily includes drug therapy, acupuncture therapy, massage therapy and aromatherapy.

May 10, 2022

According to statistics, most of the deaths occur due to cardiovascular diseases. The question arises, how to prolong your life in the presence of heart disease?
By working with our internal organs through abdominal massage, we can improve the condition of the heart. In case of heart disease, massage can be done without pressing hard so as not to cause pain. Pain leads to the release of adrenaline and vasoconstriction.
The main problem in the heart is the coronary vessels, which, when reduced, lead to a deterioration in the nutrition of the heart. This causes pain in the heart.

April 17, 2022

If you grew Echinacea in your garden or could find it somewhere in wilderness, you probably had a desire to put it in a vase before you even thought about its health benefits. But this bright purple flower, native to North America, isn’t just a beautiful flower. It’s been used for thousands of years as a remedy for colds, coughs, bronchitis, upper respiratory infections, and even some inflammatory conditions.

Echinacea is very popular among herbalists, acupuncturists, and doctors since it is used to support their patients’ immune systems. If you are interested to know why, here is a brief information about history, science, and benefits of this powerful plant.

April 7, 2022

INGREDIENTS

makes 2 servings

2/3 cup yogurt of your choice (dairy, coconut, soy)

1 ripe banana

2/3 cup frozen blueberries

2 large frozen strawberries

1 cup spinach leaves

1/2 cup milk of choice (dairy, coconut, soy, almond)

1/4 teaspoon llinea monk fruit