Evaluation of the composition and antimicrobial, antioxidant, and anti-inflammatory activities of Cilantro (Coriandrum sativum) cultivated in Saudi Arabia. 

Submitted by omcadmin on Fri, 10/25/2024 - 00:44

October 23, 2024

The development of new antimicrobial, antioxidant, and anti-inflammatory agents is one of the challenging fields of research because of antibiotic resistance and toxicity issues of synthetic antioxidants and anti-inflammatory agents. Resistance to antibiotic agents varies across regions or individuals. To minimize the adverse side effects of the available drugs and to enhance their therapeutic effects, the com pounds originating from natural sources may be used as an alternative to the synthetic compounds.

No-bake Blueberry-Lavender Cheesecake

Submitted by omcadmin on Fri, 09/27/2024 - 00:59

September 27, 2024

Are you looking for the perfect dessert that’s not only tasty but also full of nutritious ingredients? Look no further. This is a delicious Vitality™ dessert that will send your senses to heaven and back—or at least give you a reason to break out your underused food processor. This dairy-free blueberry-lavender cheesecake recipe will not disappoint. It’s made with whole-food ingredients that will give you nutrients while also satisfying your sweet tooth. After all, what’s not to love about a dessert made with essential oils?

How to make blueberry lavender cheesecake

Adding Essential Oils to Water

Submitted by omcadmin on Sun, 09/22/2024 - 01:57

September 22, 2024

It is very common in our days to use essential oils for better health. Adding a drop or two of an essential oil to your water can enhance the flavor—and make staying hydrated tastier. But which essential oils should you add to water? Is doing so safe?
According to the Food and Drug Administration of America, there are dozens of essential oils that are Generally Recognized as Safe for Human Consumption. These essential oils are included in everything from chewing gum to soda, candies, and more.
If you are ready to create a water infusion with essential oils, here are some tips for adding essential oils to water.
First and foremost, not all oils should be ingested. Check with the manufacturer, as ones that make ingestible oils typically note that on the packaging. Also, oils can be added to fruit in water, or can replace the fruit entirely.
Did you know that a few drops of Lemon essential oil can be just as effective as fresh squeezed? Keeping a bottle of food-grade lemon oil on hand is also so convenient that there’s literally no excuse not to alkalize and detox daily.
Lemon essential oil can help increase energy levels while aiding in mental clarity. This oil has also been known to help with heartburn, acne, gallstones, and respiratory issues. Adding a few drops to your water in the morning will activate your metabolism, balance pH levels and reverse inflammation.
Moreover, since lemon essential oil is made from the rinds, not from the juice, its pH is neutral rather than acidic. That means easier absorption, safer detoxing and no risk of dental damage. The oil also has more antioxidants than lemon juice, containing a powerful detoxifier called d-limonene. As lemon oil is highly concentrated, it’s important to note that only a few drops are needed – a little goes a long way!

Peppermint (Mentha Piperita) Essential Oil Against the Oral Pathogen Streptococcus mutans

Submitted by omcadmin on Wed, 09/04/2024 - 18:51

September 4, 2024
 
According to preference testing, most people prefer minty-flavored toothpastes. However, this doesn't mean mint oils added to toothpaste have no purpose other than flavor. A dental cavity (caries) is a highly prevalent oral disease affecting billions of individuals globally. The disease occurs chemically as a result of breakdown of the tooth surface attributed to metabolic activity in colonizing biofilm. Biofilms are slimy communities of microbes that stick to each other and a surface. The biofilm protects microbes, like S. mutans, which can produce acids that contribute to tooth decay. While various antimicrobial agents may prevent biofilm formation, these drugs often produce side effects including enamel erosion and taste disturbances.

Continuous Inhalation of Essential Oil Increases Gray Matter Volume

Submitted by omcadmin on Mon, 08/26/2024 - 02:42

August 30, 2024

Aromatherapy is one of the traditional remedies that uses essential oils extracted from plants based on their scent effects and is currently used in many fields. Aromatherapy is based on the theory that inhaling or absorbing essential oils causes changes within the limbic system, the part of the brain associated with memory and emotion. Aromatherapy stimulates physiological responses in the nervous, endocrine, or immune systems and can affect heart rate, blood pressure, breathing, brain wave activity, and the release of various hormones throughout the body. The limbic system comprises subcortical (amygdala, hippocampus) and cortical structures (parahippocampal cortex, cingulate cortex, etc.) and plays a central role in emotional regulation and memory.

Rossiter Stretching for Fast Pain Relief

Submitted by omcadmin on Thu, 08/22/2024 - 20:39

August 23, 2024

Lower back pain is a very common complaint, with 18% of the world’s population suffering from some form of it. One cause that is commonly overlooked is poor foot mechanics.When the feet are not functioning properly, it can throw off the entire body's alignment causing issues in the knees, hips and lower back. Studies even show us that chronic lower back pain is 4.5 times more likely in people with flat feet, indicating how important your postural foundations are to your physical wellbeing.

Focusing on the feet to help your back may seem like a hopeless endeavor. However, those struggling with back pain may not realize how much they relate to each other. As far as we know, everything in your body is connected. A network of connective tissue extends from your feet and up towards your head. Focusing on your feet stretching is the starting point and gives your body a good base. This reduces tightness that travels upwards, which has a positive effect on your lumbar spine (lower back). There’s also the link between your lower back, nerves, and feet. Compression or pinching of the sciatic nerve that runs from your lower back down your legs can cause pain in the lower back and your feet.

Essential Oil-Infused Salad Dressings

Submitted by omcadmin on Tue, 08/20/2024 - 17:31

August 20, 2024

Salad dressings have a long and colorful history, dating back to ancient times.Prepared dressings were largely unavailable until the last century. Until then, home chefs had to start from scratch. Due to variations in ingredients, partly because of lacking storage conditions and year-round supply sources), results varied significantly. Gradually, restaurants began packaging and selling their consistent dressings product to customers, and the salad dressing industry began.

Today grocery store salad dressings are full of all sorts of questionable ingredients these days—not to mention excess fat, sugar, and sodium. Use these recipes to whip up your own and feel good knowing exactly what’s in them, plus enjoy incredible essential oil flavor. The best part? These homemade salad dressings will be ready in less time than it takes to heat up that frozen burrito.

The Effect of Aromatherapy with Geranium Essential Oil on the Fatigue and Sleep Quality of Critical Care Nurses

Submitted by omcadmin on Tue, 08/06/2024 - 19:29

Agust 11, 2024

Evidence suggests that nurses' injuries, infections and illnesses are associated with fatigue and sleep disorders. Nurses with poor sleep quality are more prone to burnout, depression, and anxiety.

Studies have demonstrated that non-pharmacologic interventions in psychology and complementary medicine, such as cognitive behavioral therapy, music therapy, progressive muscle relaxation, meditation, and acupuncture, effectively reduce fatigue and improve nurses' sleep quality. Furthermore, aromatherapy is a complementary medical method which is easy, safe and relatively inexpensive to implement.

Essential oils have a refreshing effect, primarily with inhalation. The sense of smell activates the limbic system and hormones, reducing stress, depression, and fatigue by increasing mental and physical stability. In the study, geranium was shown to be effective on the hypothalamic-pituitary-adrenal axis and has sedative effects by reducing glucocorticoid levels. In addition, geranium can reduce anxiety, anger, restlessness, and emotional depression due to its antioxidant effects. The antioxidant activity of geranium essential oil can be attributed to the presence of monoterpene identified in its chemical composition including geraniol. In another study, the effectiveness of aromatherapy massage with a combination of essential oils of lavender, geranium, and chamomile in reducing anxiety and fatigue of nursing students was reported in the first clinical experience. Another study showed reduced stress, fatigue, and improved mood in operating room nurses after inhaling aromatherapy with a mixture of lavender, geranium, and marjoram.

Two-Minute Essential Oil-Infused Salad Dressings

Submitted by omcadmin on Fri, 08/02/2024 - 06:23

August 2, 2024

Grocery store salad dressings are full of all sorts of questionable ingredients these days—not to mention excess fat, sugar, and sodium. Use these recipes to whip up your own and feel good knowing exactly what’s in them, plus enjoy incredible essential oil flavor. The best part? These homemade salad dressings will be ready in less time than it takes to heat up that frozen burrito.

Sweet and Tangy Balsamic Vinaigrette

Ingredients

  • 2 teaspoons balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 4 drops Grapefruit, Lemon, Lime, or Orange Vitality™ essential oil
  • 4 tablespoons extra virgin olive oil

Directions: Whisk all ingredients together until well combined. Pairs well with fresh basil, Roma tomatoes, and mozzarella balls.

Homemade Blueberry-Lavender Ice Cream

Submitted by omcadmin on Wed, 07/31/2024 - 19:43

July 31, 2024

When these two flavors are combined, they make the perfect ice cream. Blueberry lavender ice cream is a light, refreshing treat that just exudes summer flavor!

It takes five minutes and five ingredients to make this healthy homemade ice cream recipe! The flavor of lavender is becoming increasingly popular in desserts, but many of them don’t even contain real lavender. They instead rely on artificial ingredients and coloring. But not this ice cream—or should we say “nice” cream? Blueberries give this blend a lovely purple/blue hue, while pure Lavender Vitality™ essential oil adds an extra dimension of flavor and sophistication. Delicious, plant-based, and waistline friendly, this dessert is the perfect finish to a backyard party or just a hot summer day.

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