May 10, 2022
According to statistics, most of the deaths occur due to cardiovascular diseases. The question arises, how to prolong your life in the presence of heart disease?
By working with our internal organs through abdominal massage, we can improve the condition of the heart. In case of heart disease, massage can be done without pressing hard so as not to cause pain. Pain leads to the release of adrenaline and vasoconstriction.
The main problem in the heart is the coronary vessels, which, when reduced, lead to a deterioration in the nutrition of the heart. This causes pain in the heart.
The most common diseases of the cardiovascular system are coronary heart disease and angina pectoris. When a pain attack occurs, you can simply do a light massage with a warm hand to improve blood flow to the heart through the inferior vena cava and improve blood outflow through the aorta. It is also important to pay attention to the condition of the left kidney, which is located directly under the heart. The heart may hurt due to spasm of the diaphragm and swollen intestines. A swollen intestine props up the heart, making it smaller. Cconsequently the volume of the ventricles decreases. The heart begins to work faster to pump blood and saturate the entire body with oxygen. Also, with a large body weight, a large load is placed on the heart.
It is also important to pay attention to tension in the neck. It gives an understanding that there is little oxygen, and a rapid rhythm is observed in the heart. To lower your heart rate, it is important to relax your neck muscles.
There are also a number of symptoms that allow you to recognize problems with the heart. This is a spot under the left eye, similar to a mosquito bite, a blue tip of the nose, a bluish tint to the lips, a constant cough, a swollen stomach.
The main recommendations for heart-disease sufferers are to improve nutrition, remove salt and sugar from the diet, since these products lead to fluid stagnation and edema, do not overeat, as a full stomach will put pressure on the heart. Start showing physical activity - walking, light exercises.
Be healthy!