Basil is a versatile and aromatic herb with significant health benefits. Its bioactive compounds provide anti-inflammatory, antimicrobial, antioxidant, and stress-reducing properties, and has been used to treat many conditions over the centuries in tradimedicines.
Basil, scientifically known as Ocimum basilicum, is a fragrant herb that grows as a small bush, typically reaching heights of 30-60 cm (12-24 inches). It has glossy, oval-shaped leaves that are usually green but can also be purple, depending on the variety. The plant produces small white or pink flowers arranged in clusters. Basil has a rich history in traditional medicine systems around the world and is supported by modern scientific research. Its potential benefits for digestive health, cardiovascular health, and skin health make it a valuable addition to both culinary and medicinal applications.
Primary Compounds in Basil
The primary bioactive compounds found in basil include:
• Essential Oils: Including eugenol, linalool, cineole, geraniol and methyl chavicol, which contribute to its distinctive aroma and therapeutic properties.
• Flavonoids: Such as vicenin and orientin, known for their antioxidant effects.
• Polyphenols: Including rosmarinic acid, which has anti-inflammatory and antimicrobial properties.
• Vitamins and Minerals: Rich in vitamins A, K, and C, as well as manganese and iron.
Traditional Medicinal Uses
Basil has been used in various traditional medicine systems:
Ayurveda
Used to treat respiratory disorders, digestive issues, and stress. It is also believed to have adaptogenic properties.
Traditional Chinese Medicine (TCM)
Used to improve digestion, alleviate headaches, and enhance kidney function.
Mediterranean and European Medicine
Utilized as a digestive aid, for relieving gas and bloating, and as an antimicrobial agent.
Health Benefits of Basil
Anti-inflammatory
Basil’s eugenol and rosmarinic acid help reduce inflammation, potentially benefiting conditions like arthritis and inflammatory bowel disease.
Antimicrobial
Effective against a range of bacteria, viruses, and fungi due to its essential oils.
Antioxidant
High in antioxidants, which protect cells from oxidative stress and may reduce the risk of chronic diseases.
Digestive Health
Improves digestion, relieves gas, and reduces bloating.
Stress Relief
Acts as an adaptogen, helping the body cope with stress and anxiety.
Cardiovascular Health
Its anti-inflammatory and antioxidant properties support heart health and may help reduce blood pressure.
Skin Health
Antimicrobial and anti-inflammatory properties make it useful for treating skin conditions like acne.
Basil is a delicious herb and is known more for cooking Italian dishes or making homemade pesto than tea, but the herb itself has so many health benefits why shouldn’t we enjoy more ways than one! You can make tea with basil leaves by pouring hot or boiling water over fresh or dried basil leaves and letting them steep for 5-15 minutes to extract their flavor and beneficial compounds. After steeping, strain the leaves out and enjoy the tea hot or over ice, optionally adding sweeteners like honey or a slice of lemon for flavor.Not only is basil tea absolutely delicious and refreshing to drink, but it’s also very healthy!