Basil

Thu, 09/04/2025 - 00:27

August 26, 2025

Basil is a versatile and aromatic herb with significant health benefits. Its bioactive compounds provide anti-inflammatory, antimicrobial, antioxidant, and stress-reducing properties, and has been used to treat many conditions over the centuries in tradimedicines.

Basil, scientifically known as Ocimum basilicum, is a fragrant herb that grows as a small bush, typically reaching heights of 30-60 cm (12-24 inches). It has glossy, oval-shaped leaves that are usually green but can also be purple, depending on the variety. The plant produces small white or pink flowers arranged in clusters. Basil has a rich history in traditional medicine systems around the world and is supported by modern scientific research. Its potential benefits for digestive health, cardiovascular health, and skin health make it a valuable addition to both culinary and medicinal applications.

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To anyone who has ever had a cough, it is a common perception that nighttime brings on the worst of any cough.  Especially as  adults, a cough can last longer than it should because we don’t get proper sleep and enough rest to allow our bodies to heal.  Getting to sleep, and staying asleep, can make all the difference in how quickly we return to health.  Try taking ImmuPro capsules at least 30 minutes before bed to help relax your body and support your natural immune system, in addition to the other oils you’re taking for your cough and for sleep.  Lavender and RC may be applied to the chest and back as well.

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