Basil

Thu, 09/04/2025 - 00:27

August 26, 2025

Basil is a versatile and aromatic herb with significant health benefits. Its bioactive compounds provide anti-inflammatory, antimicrobial, antioxidant, and stress-reducing properties, and has been used to treat many conditions over the centuries in tradimedicines.

Basil, scientifically known as Ocimum basilicum, is a fragrant herb that grows as a small bush, typically reaching heights of 30-60 cm (12-24 inches). It has glossy, oval-shaped leaves that are usually green but can also be purple, depending on the variety. The plant produces small white or pink flowers arranged in clusters. Basil has a rich history in traditional medicine systems around the world and is supported by modern scientific research. Its potential benefits for digestive health, cardiovascular health, and skin health make it a valuable addition to both culinary and medicinal applications.

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YL in the Kitchen: Italian Dipping Oil

   November 4, 2016

Add Power to Your Power Nap

 

Young Living                                                                                                                  November 3, 2016

Do you worry that you’re not getting enough sleep each night? You’re not alone. The Centers for Disease Control reports that nearly 30 percent of American adults average less than six hours nightly, rather than the recommended 7–8 hours. Chronic sleep deprivation can have long-term health consequences, and on a day-to-day basis, not getting enough z’s can leave you sleepy and slam the brakes on your productivity and creativity.

It might be tempting to turn to junk food or an energy drink to get you through the 2 p.m. lull, but consider taking a power nap instead. Think that a short sleep break sounds a little on the lazy side? Think again! Influential nappers have included Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison, George W. Bush, and Eleanor Roosevelt. Each of these figures already knew what science is now confirming: A power nap can boost your memory, cognitive skills, creativity, and energy levels.

The Best Uses for Thieves Essential Oil and How to Make It

                                                                                                              October 29, 2016

Thieves essential oil is a powerful combination of five oils: clove, lemon, cinnamon, eucalyptus and rosemary. This oil mixture has many uses and you can easily make it at home using my simple recipe which I am going to share with you.

Thieves essential oil is said to date back to the 15th century. Its recipe originated from a group of four thieves and grave robbers who came up with the concoction to protect themselves against contracting the Bubonic plaque while robbing the bodies of the deceased. When they were caught, the thieves gave up the recipe in order to receive a less severe punishment for their crimes.

FALL IN LOVE WITH THESE DIY AUTUMN BLENDS

  October 27, 2016 

Love fall? So do we! And if you’re like us, you love bringing out all of the things that have been patiently waiting in storage for just this time of year. Things like chunky sweaters, warming drinks, and certain scents that just seem right during autumn.

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