October 3, 2025
Non-alcoholic fatty liver disease stands as the prevailing chronic liver disease on a global scale, encompassing a broad spectrum of liver conditions . Among these, non-alcoholic steatohepatitis (NASH) represents a distinct entity characterized by hepatic steatosis of at least 5%, accompanied by inflammation and ballooned hepatocytes, with or without concurrent hepatic fibrosis. If left untreated, non-alcoholic steatohepatitis can advance to liver cirrhosis and, ultimately, hepatocellular carcinoma. The concept of the multiple-hit hypothesis recognizes that environmental factors, such as diet, lifestyle, and gut microbiota, can intricately interact with genetic and epigenetic factors, collectively contributing to the development of liver injury.
Current therapeutic drugs for NASH have adverse side effects; however, several foods and herbs that exhibit hepatoprotection could be an alternative method to prevent NASH. Research on ginger essential oil (roughly 7-14 drops ingested) shows promise! It improved liver enzymes, reduced inflammation, and boosted antioxidants in a preclinical model. Plus, ginger EO balanced gut bacteria, increasing beneficial types and reducing those linked to NASH. This means ginger EO can improve your gut microbiome, fight inflammation, and reduce liver fat.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11329514/