Mon, 06/29/2020 - 10:51

June 29, 2020

Elderberry is recognized within the wellness space as an immune-supporting herb that promotes overall health. Its beneficial use is thought to date back to Hippocrates, who valued the plant because of its health-supporting versatility. 

Elderberries are the dark purple fruit of the elderberry shrub. A rich source of antioxidants known as anthocyanins, elderberry is reputed by some to be effective in treating the common cold, flu, constipation, hay fever, and sinus infections.

Digestive problems often result in symptoms as stomach pain, constipation, gas, cramps, bloating, and diarrhea.

Constipation (Impacted Bowel)

     The principle cause of constipation are inadequate fluid intake and low fiber consumption. Constipation can eventually lead to diverticulosis and diverticulitis, conditions common among older people.

     The reason constipation creates diverticulosis is because the muscles of the colon must strain to move an overly hard stool, which puts excess pressure on the colon. Eventually, weak spots in the colon walls form, creating abnormal pockets called diverticula.

     These pockets can also be created by parasites that burrow and embed in the lining of colon wall, lay eggs there, and leave waste matter that hardens on the colon walls, kinking and twisting the colon unnaturally. It is always wise to consider the possibility of parasites and their treatment when diverticula are present.

Digestive problems often result in symptoms as stomach pain, constipation, gas, cramps, bloating, and diarrhea.

Constipation (Impacted Bowel)

     The principle cause of constipation are inadequate fluid intake and low fiber consumption. Constipation can eventually lead to diverticulosis and diverticulitis, conditions common among older people.

     The reason constipation creates diverticulosis is because the muscles of the colon must strain to move an overly hard stool, which puts excess pressure on the colon. Eventually, weak spots in the colon walls form, creating abnormal pockets called diverticula.

     These pockets can also be created by parasites that burrow and embed in the lining of colon wall, lay eggs there, and leave waste matter that hardens on the colon walls, kinking and twisting the colon unnaturally. It is always wise to consider the possibility of parasites and their treatment when diverticula are present.

Technically a fruit, pecans are rich in protein and healthy fats, including oleic acid. Human and lab studies show they can reduce LDL and total cholesterol and may cut the risk of breast cancer.

Pecans are often associated with sugary foods like pecan pie, sweet potato casserole, or marshmallows. But to get the most health benefits, skip the sugar-laden treats and grab a handful of pecans on their own.

Technically a fruit rather than a nut, pecans are high in protein, at three grams per ounce. They also contain healthy fats.

There’s a million and a half reasons to work out at home: global pandemics, budgets, little ones, time constraints. Or maybe you just prefer your makeshift gym and personal playlist! Even if you’re not a weekend warrior, you can still get into beast mode at home.

Tips for a successful at-home workout

Just because your gym session is under your own roof doesn’t mean you have to give up on gains! Here are some essential oils for your workout and some trade secrets on how to maximize your exercise.

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