Stretching is very important element of fitness. It improves flexibility, enhances physical performance and helps your muscles to get rid from tension and stiffness. Here are some tips on how to get the most out of your stretches.
Small Diet Modifications Can Mean Big Changes
Dropping a few extra pounds may mean reversing the voice in your head that sounds suspiciously like your mother telling you to clean your plate. Here's why: eating just one hundred extra daily calories--which may come from finishing everything on your plate, even after you're full--can represent ten added pounds in a year. Conversely, and fortunately, reducing your daily intake by just a small amount can help you manage and even lose weight. Following are a few portion control tips to help you meet your goals.