March 19, 2022

Medicinal mushrooms are a type of edible fungi that have various healing properties, from their nutrition and unique medicinal constituents.

The number of different kinds of mushrooms in the earth is estimated to be around 140,000. And it’s about only 10% of the species have already been described and about 2,000 of them are edible. Less than 25 species are largely used as foods, being produced in commercial scale. As food the mushrooms are world-wide appreciated for their taste and flavour and are consumed both in fresh and processed form. They are poor in calories and rich in proteins, fibers, carbohydrates, and important vitamins such as thiamin, riboflavin, ascorbic acid and minerals. Studies have demonstrated that the regular consumption of mushrooms or the consumption of isolated bioactive constituents present in mushrooms is beneficial to health. They are usually considered functional foods or nutraceutical products.

March 16, 2022

Medicinal plants play an important role in the discovery, isolation and creation of the new drugs, such as morphine, digitoxin, quinine, reserpine and pilocarpine. Helichrysum italicum (family Asteraceae) has been used for its medicinal properties for a long time and, even nowadays, continues to play an important role in the traditional medicine of Mediterranean countries. Based on this traditional knowledge, its different pharmacological activities have been the focus of active research.

March 13, 2022

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits.                                                                 

The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.                                                                                   

Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.   

March 13, 2022

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits.                                                                 

The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.                                                                                   

Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.   

March 10, 2022

Since warmth and heat is usually associated with comfort and relaxation, heat therapy goes a step further and can provide both pain relief and healing benefits for many types of lower back pain. Moreover, heat therapy for lower back pain can be used  in the form of heating pads, heat wraps, hot baths, warm gel packs, etc. and it is inexpensive and easy to do.

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