Massage for Plantar Fasciitis

March 6, 2022

Nothing can disrupt normal daily living quite as much as pain that keeps you from moving around.

If you’re experiencing pain in the bottom of your heel, it may be worth getting checked out. Your plantar fascia ligament may be inflamed, which could be causing your pain.

Depending on the cause and the extent of the inflammation, you may find relief with a nonsurgical treatment, but in severe cases, you could consider a surgical procedure.

What is plantar fasciitis?

Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thick, weblike ligament that connects your heel to the front of your foot. It acts as a shock absorber and supports the arch of your foot, helping you walk.

Plantar fasciitis is one of the most common orthopedic complaints. Your plantar fascia ligaments experience a lot of wear and tear in your daily life. Too much pressure on your feet can damage or tear the ligaments. The plantar fascia becomes inflamed, and the inflammation causes heel pain and stiffness.

Fortunately, stretches and foot massage that you can do at home may help relieve pain and prevent the condition from becoming chronic. Here are some tips for self-massage with spiky massage ball you can try at home.

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Nutmeg: A Natural Remedy For Insomnia

March 4, 2022

Nutmeg is one of our most powerful herbal sedatives. It possesses potent medicinal properties that can help calm the nerve and release serotonin which induces sleep .This Indian spice also contains trimyristin, a natural chemical that helps in inducing sleep, relaxing our tired muscles and nerves, and set in a sense of calm. Some other components of nutmeg that have certain medicinal properties myristicin, elemicin, safrole, or eugenol.

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Reishi Mushroom Benefits

March 2, 2022

Throughout history in holistic medicine, reishi mushrooms have been considered adaptogenic herbs. This means they help your body deal with the negative effects of stress, such as increased inflammation, depleted energy levels, damaged blood vessels and various types of hormonal imbalances.

The use of the reishi mushroom was first recorded over 2,000 years ago. It was frequently referred to as the “Mushroom of Immortality” in ancient texts. Around 200–250 C.E., the “Divine Farmer’s Classic of Pharmaceutics” categorized different varieties of mushrooms based on which part of the body they benefited.

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Basic Foam Roller Stretches for Back Pain Relief

February 28, 2022

If you're one of the estimated 85% of adults who have experienced low back pain, you know how challenging it can be to get relief. Depending on the nature of the discomfort, foam rolling may be worth trying. Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.You can use these foam rolling exercises in conjunction with other healing approaches, such as massage, acupuncture, or hot and cold therapy.

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Antimicrobial Activity of Essential Oils against the Clostridioides difficile

February 20, 2022

The repeat use of antibiotics produce increased bacterial resistances and changes in the normal gut ecosystem. An infection that develops in the gastrointestinal tract caused by the Clostridium difficile bacterium is referred to as a C. difficile infection. Most individuals develop this type of infection because they have taken antibiotic medications to treat an unrelated infection that has thrown their gut microflora out of balance and allowed for the overgrowth of the Clostridium difficile bacterium. C. difficile  that can cause symptoms ranging from diarrhea to life-threatening inflammation of the colon.

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