June 13, 2022

Sleeping is necessary for life, like eating or breathing, and can be easily affected both by the physical environment and by age. Sleep disorders are common in the population and can generate problems with both sleep quality and overall health. The International Classification of Sleep Disorders-3 classifies these problems into 7 categories: insomnia, sleep-related breathing disorders, central disorders of hypersomnolence, circadian rhythm sleep-wake disorders, sleep-related movement, parasomnias, and other sleep disorders. One of the most common disorders is insomnia, which is defined as “difficulty in falling asleep or maintaining the sleep state during the night” and affects a significant percentage of the general population.

June 9, 2022

Rosehip is a very familiar plant for us. This is a storehouse of vitamins and nutrients. But the benefits of rose hips are not very well-known. For example, cleaning the liver with rose hips is an effective and safe way. It is not difficult to carry out this procedure if you study it in details and also its contraindications.

Composition and Beneficial Properties

Rosehip is a shrub with catchy red berries. They look like fruits but only from outside. Real fruit of rose hips are seeds located inside. Usually rose hips berries are used for making a decoction. But leaves, branches, roots are also very useful. They can be dried and used to treat the liver and gallbladder.