Nutmeg is one of our most powerful herbal sedatives. It possesses potent medicinal properties that can help calm the nerve and release serotonin which induces sleep .This Indian spice also contains trimyristin, a natural chemical that helps in inducing sleep, relaxing our tired muscles and nerves, and set in a sense of calm. Some other components of nutmeg that have certain medicinal properties myristicin, elemicin, safrole, or eugenol.
March 2, 2022
Throughout history in holistic medicine, reishi mushrooms have been considered adaptogenic herbs. This means they help your body deal with the negative effects of stress, such as increased inflammation, depleted energy levels, damaged blood vessels and various types of hormonal imbalances.
The use of the reishi mushroom was first recorded over 2,000 years ago. It was frequently referred to as the “Mushroom of Immortality” in ancient texts. Around 200–250 C.E., the “Divine Farmer’s Classic of Pharmaceutics” categorized different varieties of mushrooms based on which part of the body they benefited.
February 20, 2022
The repeat use of antibiotics produce increased bacterial resistances and changes in the normal gut ecosystem. An infection that develops in the gastrointestinal tract caused by the Clostridium difficile bacterium is referred to as a C. difficile infection. Most individuals develop this type of infection because they have taken antibiotic medications to treat an unrelated infection that has thrown their gut microflora out of balance and allowed for the overgrowth of the Clostridium difficile bacterium. C. difficile that can cause symptoms ranging from diarrhea to life-threatening inflammation of the colon.
February 15, 2022
Chanca Piedra from the Peruvian Amazonian forest is known for its action on the kidneys and the renal system, to treat specific pathologies such as renal or biliary colic by “breaking” the lithiasis (stones) responsible for pain. It also has protective and detoxifying functions on the liver and digestive system.
The plant of chanca piedra helps to purge the liver of harmful substances and helps to detoxify it.
In 2002, a study published in India indicates that chanca piedra stimulates the production of bile which helps digestion and allows for better absorption of nutrients. It also slows down the absorption of substances considered toxic, particularly certain drugs. Traditional Chinese medicine also uses it for the same purpose.
