Treat Yourself—3 Steps to Make Time for Me Time
DIY LAVENDER-OATMEAL BATH SOAK
By Young Living
May 16, 2016
You don’t need fancy soaps and serums to create a luxurious and relaxing experience. This Lavender-Oatmeal Bath Soak is simple, inexpensive, and packed with amazing skin benefits. Oats help soothe and repair dry, itchy, and irritated skin, making them a staple in many all-natural beauty products. Epsom salt helps relieve tension in muscles and Tea Tree offers all- natural, gentle cleansing. Lavender and Frankincense essential oils create a relaxing and spiritually uplifting atmosphere and can even help enhance the look of healthy skin.
Beat the Bedtime Blahs: Seven Tips for a Better Night’s Sleep
by Young Living April 10, 2016
How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will give you more restful nights and more productive days.
Know Your NingXia
by Young Living March 17, 2016
For our members, the Young Living lifestyle is about enjoying life’s moments and making the most of each one. That’s why our wolfberry-infused NingXia® products are member favorites: We designed them to help you feel vibrant all day long!Though NingXia Red, NingXia Nitro™, and NingXia Zyng™ all feature premium wolfberries from China’s Ningxia province and have similar names, each carefully formulated product is distinct and can bring something different to your busy day. Here’s how you can make each one part of a sunup-to-sundown routine and fill your day with pure NingXia goodness!
NingXia Red: A Daily Whole-Body Nutrient Infusion 
NingXia Red is a daily nutrient infusion for health and wellness support.* In addition to whole-fruit wolfberry puree and superfruit juices and extracts, it’s formulated with Orange, Yuzu, Lemon, and Tangerine essential oils. Making 1–2 ounces of NingXia Red part of breakfast for an energy boost is a great way to kick-start your morning.
Rise and Shine: Upgrade Your Morning Routine in Three Easy Steps
by Young Living March 3, 2016
Set the stage for a great day by changing up your morning routine! Whether or not you’re an early riser, you can maximize your morning by taking the time to prepare for your day in the right way. How often do you feel like your day started on the wrong foot? Some days your whole morning can seem unproductive and rushed, leaving you feeling weary and flustered—even before lunch. Here are three suggestions that can help you find your center and give your day the great foundation that it deserves.
The Power of Tea Tree Oil
February, 23, 2016
Is your medicine cabinet full of ointments, oils, and creams that each treats one specific ailment? Maybe you can cut down on some of the clutter by adding nature's own wonder drug, tea tree oil, instead.
Keeping Your Back Healthy
Tips to Avoid Lasting Pain February 12, 2016
Chances are good that, at some point in your life, you will have back pain. In fact, 70-85 percent of Americans will experience back pain at some point in their lives. But even with those odds, there are still several ways to minimize your risk and give yourself the best chance to live pain-free.
Several factors can cause back pain, including stress, poor posture, bad ergonomics, lack of exercise, arthritis, osteoporosis, a sedentary lifestyle, overexertion, pregnancy, kidney stones, fibromyalgia, excess weight, and more.
With all of these potential causes lurking, it's important to look at behaviors that can help you prevent and avoid back pain before it starts. Here are a few simple healthy back tips from the National Institute of Neurological Disorders and Stroke:
An Oil Cleanse to Keep Your Skin Timeless-Looking
by Young Living February, 7 2016
Wrinkles are not the only sign of aging that visibly add years to our face; sagging skin, age spots, and dull skin tone also reveal the passage of time. And when we rush through our routines, skipping the steps necessary for caring for our skin, we can end up with unhealthy-looking skin. Maintaining a cleaning regimen that removes makeup and dirt from skin can help keep the look of healthy skin long past youth. This year, renew your efforts to care for your skin’s natural beauty and keep it looking timeless with this simple cleanse!
When Life Gives You Lemon
by YOUNG LIVING January 20, 2016
Today, we’re sharing some favorite recipes that feature zesty Lemon! Want to zest up your kitchen? Bring a burst of Lemon essential oil to your day with these inventive recipes.Try these Lemon Sorbet, Strawberry Lemonade, and Lemony Peas!
A Walking Workout
Have Fun While Burning More Calories
Imagine the lone hiker, backpack laden with sleeping bag and bedroll, wielding a well-worn walking stick as she climbs the side of a snow-covered mountain. For centuries, trekkers have used walking sticks, partly as a defense against attacking wildlife, partly to aid in balance, and partly as support on long, arduous climbs. But in recent years, many hikers have replaced the single wooden walking stick with hiking poles.
Held in both hands and used to distribute weight more evenly through the four limbs, wilderness hikers have found poles invaluable for safety, efficiency, and comfort on long hikes. What wilderness hikers have known for some time now is that walking poles are a great way to relieve pressure on knees, ankles, and the back. They encourage better posture and provide a total body workout by engaging the upper body.